6/11/14

By silviub
•
06 Nov, 2014

Board 1 1A Single Arm DB Press 4×12/side 1B Single Arm DB Row 4×12/side 1C 3×12 Lunges 2A 5×30 sec. Hollow Rock Hold 2B 5x30sec Superman Hold 3. For Time: 1 Round of: 10-15-25-50 KB swings 1.5/1pood 1-2-3-4 Goblet Squat…

Board 1

1A Single Arm DB Press 4×12/side

1B Single Arm DB Row 4×12/side

1C 3×12 Lunges

2A 5×30 sec. Hollow Rock Hold

2B 5x30sec Superman Hold

3. For Time:

1 Round of:

10-15-25-50 KB swings 1.5/1pood

1-2-3-4 Goblet Squat 5sec. Pause

4. 1x ME Ring Rows

5. 2×7 Negative Pullups

Board 2

1A Single Arm DB Press 4×12/side

1B Single Arm DB Row 4×12/side

1c 4x 30 sec handstand hold

2A 5×30 sec. Hollow Rock Hold

2B 5x30sec Superman Hold

3. For Time:

2 Rounds of:

10-15-25-50 KB swings 1.5/1pood

1-2-3-4 Goblet Squat 5sec. Pause

4. 2x ME Chin Ups