5/11/14

Board 1 1.  Squats 15min 5×5 3sec. Pause Front Squats, across 2. For Quality 10-8-6-4-2 Tempo Push Ups 30×1 2-4-6-8-10 Ring Rows Tempo 30×1 3.  “Work It Wednesday” EMOMx30: 5 rounds of: Min 1: Max Burpees Min 2: Max Cals…

1.  Squats 15min

5×5 3sec. Pause Front Squats, across

2. For Quality

10-8-6-4-2 Tempo Push Ups 30×1

2-4-6-8-10 Ring Rows Tempo 30×1

3.  “Work It Wednesday”

EMOMx30:

5 rounds of:

Min 1: Max Burpees

Min 2: Max Cals on Airdyne

Min 3: Max Abmat Sit ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower

1.  Squats 15min

8×4 Front Squats, across

2. For Quality

10-8-6-4-2 HSPU

5-4-3-2-1 Muscle ups

3.  “Work It Wednesday”

EMOMx30:

5 rounds of:

Min 1: Max Burpees

Min 2: Max Cals on Airdyne

Min 3: Max Abmat Sit ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower