Blog Post

6/1/15

  • By silviub
  • •
  • 01 Jun, 2015
1. Deadlift 7×3 2 sec. Pause 1” off bottom / 6×4 same pause / 4×6 same pause 2. Conditioning Buy in 60 cal Row / Air / 400m Run 5 Rounds of: 100 DU / 200 Singles 20 KB Swings 2/1pood…
1. Deadlift
7×3 2 sec. Pause 1” off bottom / 6×4 same pause / 4×6 same pause
2. Conditioning
Buy in 60 cal Row / Air / 400m Run
5 Rounds of:
100 DU / 200 Singles
20 KB Swings 2/1pood
10 OH Lunges
 
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