6/2/15

1. Strength A1. Snatch Balance / OHS / Goblet Squats 5×3 3sec. Pause on First Rep Only / 5×7 pause first 3 reps / 5×10 pause first 3 reps A2. Strict Pull Ups / banded pullups same tempo and reps…

1. Strength

A1. Snatch Balance / OHS / Goblet Squats

5×3 3sec. Pause on First Rep Only / 5×7 pause first 3 reps / 5×10 pause first 3 reps

A2. Strict Pull Ups / banded pullups same tempo and reps (beg. int.)

5x 8-10 (2121)

2. 5 Rounds of:

10m Farmer Carry @ Body Weight / Arm

100m Sprint

Rest 1min