6/2/15

  • By silviub
  • 02 Jun, 2015
1. Strength A1. Snatch Balance / OHS / Goblet Squats 5×3 3sec. Pause on First Rep Only / 5×7 pause first 3 reps / 5×10 pause first 3 reps A2. Strict Pull Ups / banded pullups same tempo and reps…
1. Strength
A1. Snatch Balance / OHS / Goblet Squats
5×3 3sec. Pause on First Rep Only / 5×7 pause first 3 reps / 5×10 pause first 3 reps
A2. Strict Pull Ups / banded pullups same tempo and reps (beg. int.)
5x 8-10 (2121)
2. 5 Rounds of:
10m Farmer Carry @ Body Weight / Arm
100m Sprint
Rest 1min
 
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