6/23/15

Teams of 3: With a 25 min clock… 3K Row Buy-In, split up as desired In the remaining time complete AMRAP of: 50 Hang Power Snatch (75/55) 50 Thrusters (75/55) 50 Sumo DL High Pulls (75/55) 1 athlete works at…

Teams of 3:

With a 25 min clock…

3K Row Buy-In, split up as desired

In the remaining time complete AMRAP of:

50 Hang Power Snatch (75/55)

50 Thrusters (75/55)

50 Sumo DL High Pulls (75/55)

1 athlete works at a time, split up reps as desired.