5/22/15

  • By silviub
  • 22 May, 2015
1.Strength Power Snatch 15min to Build to a heavy single  / double / tripple 2. Touch and Go Snatch 3×3 @ 80% of Above Weight / same 3. Conditioning 21-15-9 Alt. DB Snatches Pull Ups Toes to Bar  
1.Strength
Power Snatch
15min to Build to a heavy single  / double / tripple
2. Touch and Go Snatch
3×3 @ 80% of Above Weight / same
3. Conditioning
21-15-9
Alt. DB Snatches
Pull Ups
Toes to Bar
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: