6/24/15

A. Behind the back Split Jerk 10 x 1 Building B. Box Battles WOD #3 Men/Women Rx *1 partner working at a time, may divide reps any way USING ONE BARBELL, COMPLETE THE FOLLOWING FOR TIME (10 Minute cap) 50…

A. Behind the back Split Jerk

10 x 1 Building

B. Box Battles WOD #3

Men/Women Rx

*1 partner working at a time, may divide reps any way

USING ONE BARBELL, COMPLETE THE FOLLOWING FOR TIME (10 Minute cap)

50 Thrusters (115/75)

100 Double Unders

50 Shoulder to Overhead (115/75)

100 Double Unders

50 Front Squats (115/75)

100 Double Unders

 

Men/Women- Scaled

*1 partner working at a time, may divide reps any way

USING ONE BARBELL, COMPLETE THE FOLLOWING FOR TIME (10 Minute cap)

50 Thrusters (75/55)

100 Single Skips

50 Shoulder to Overhead (75/55)

100 Single Skips

50 Front Squats (75/55)

100 Single Skips

Weightlifting Class

A. Snatch Balance Technical 1RM

B. Snatch Complex 1RM

3 Position Pause

2 Position Pause

No Pause (full Snatch)

(not touch and go)

C. 3 x ME Pull Ups