6/24/15

  • By silviub
  • 24 Jun, 2015
A. Behind the back Split Jerk 10 x 1 Building B. Box Battles WOD #3 Men/Women Rx *1 partner working at a time, may divide reps any way USING ONE BARBELL, COMPLETE THE FOLLOWING FOR TIME (10 Minute cap) 50…
A. Behind the back Split Jerk
10 x 1 Building
B. Box Battles WOD #3
Men/Women Rx
*1 partner working at a time, may divide reps any way
USING ONE BARBELL, COMPLETE THE FOLLOWING FOR TIME (10 Minute cap)
50 Thrusters (115/75)
100 Double Unders
50 Shoulder to Overhead (115/75)
100 Double Unders
50 Front Squats (115/75)
100 Double Unders
 
Men/Women- Scaled
*1 partner working at a time, may divide reps any way
USING ONE BARBELL, COMPLETE THE FOLLOWING FOR TIME (10 Minute cap)
50 Thrusters (75/55)
100 Single Skips
50 Shoulder to Overhead (75/55)
100 Single Skips
50 Front Squats (75/55)
100 Single Skips

Weightlifting Class
A. Snatch Balance Technical 1RM
B. Snatch Complex 1RM
3 Position Pause
2 Position Pause
No Pause (full Snatch)
(not touch and go)
C. 3 x ME Pull Ups
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