6/23/15

  • By silviub
  • 23 Jun, 2015
A. Find a 5 RM (20 min) B. For Time: 20 min Time Cap 800m Run 80 DU 80 OH Lunges 45/25 400m Run 40 DU 40 OH Lunges 45/25 200m Run 20 DU 20 OH Lunges 45/25
A. Find a 5 RM (20 min)
B. For Time: 20 min Time Cap
800m Run
80 DU
80 OH Lunges 45/25
400m Run
40 DU
40 OH Lunges 45/25
200m Run
20 DU
20 OH Lunges 45/25
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