Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
6/23/15
- By silviub
- •
- 23 Jun, 2015
A. Find a 5 RM (20 min) B. For Time: 20 min Time Cap 800m Run 80 DU 80 OH Lunges 45/25 400m Run 40 DU 40 OH Lunges 45/25 200m Run 20 DU 20 OH Lunges 45/25
A. Find a 5 RM (20 min)
B. For Time: 20 min Time Cap
800m Run
80 DU
80 OH Lunges 45/25
400m Run
40 DU
40 OH Lunges 45/25
200m Run
20 DU
20 OH Lunges 45/25
New to Crossfit N6?
START HERE
