Blog Post

6/29/13

  • By silviub
  • •
  • 27 Jun, 2013
Skill: 15 Min Squat Clean work Barbell Complex – 1rep of the Bear Complex (Find a Challenging weight; 85%) EMOM for 10 min Then: AMRAP ME Barbell Complex for 3 min with 50% of weight used above   
Skill:
15 Min Squat Clean work
Barbell Complex – 1rep of the Bear Complex
(Find a Challenging weight; 85%)
EMOM for 10 min
Then:
AMRAP ME Barbell Complex for 3 min
with 50% of weight used above 
 
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