Blog Post

6/28/1

  • By silviub
  • •
  • 27 Jun, 2013
Skill/Strength: 15 min to work on Ring Dips METCON 2 Rounds of: 2min ME Push-Ups 2min MD Sled Push #90/#45 2min ME Sit ups 2min ME Double Unders Cash Out: 800m Run
Skill/Strength:
15 min to work on Ring Dips
METCON
2 Rounds of:
2min ME Push-Ups
2min MD Sled Push #90/#45
2min ME Sit ups
2min ME Double Unders
Cash Out:
800m Run
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