Blog Post

6/3/14

  • By silviub
  • •
  • 06 Mar, 2014
Skill Kipping Pull-Ups METCON Buy in: 100 Sit Ups Then: 50 Burpees 40 Lunges 30 Pull Ups 20 Strict Push Ups 10 Wall Walks
Skill
Kipping Pull-Ups
METCON
Buy in:
100 Sit Ups
Then:
50 Burpees
40 Lunges
30 Pull Ups
20 Strict Push Ups
10 Wall Walks
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WOD
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