4/3/14

Squat  3-3-3 @85% METCON Power Clean 3 reps touch & go On the minute for 5 minutes Increase weight by 10# and continue increasing every 5 min until you can no longer TNG. Then: 5 Rounds 20 Push ups Rest 1…

Squat 

3-3-3 @85%

METCON

Power Clean

3 reps touch & go
On the minute for 5 minutes
Increase weight by 10# and continue increasing every 5 min until you can no longer TNG.

Then:

5 Rounds
20 Push ups
Rest 1 minute between sets