4/3/14
- By silviub
- •
- 05 Mar, 2014
Squat 3-3-3 @85% METCON Power Clean 3 reps touch & go On the minute for 5 minutes Increase weight by 10# and continue increasing every 5 min until you can no longer TNG. Then: 5 Rounds 20 Push ups Rest 1…
Squat
3-3-3 @85%
METCON
Power Clean
3 reps touch & go
On the minute for 5 minutes
Increase weight by 10# and continue increasing every 5 min until you can no longer TNG.
On the minute for 5 minutes
Increase weight by 10# and continue increasing every 5 min until you can no longer TNG.
Then:
5 Rounds
20 Push ups
Rest 1 minute between sets
20 Push ups
Rest 1 minute between sets
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