7/10/13

Strength 8min EMOM Clean Hang Clean High Hang Clean (At a heavy weight) Partner WOD “DT” (with a twist) 5 Rounds Each of: 12 Deadlift #155 9 Hang Power Clean #155 6 Push Jerk #155 While Partner works, resting partner…

8min EMOM

Clean

Hang Clean

High Hang Clean

(At a heavy weight)

“DT” (with a twist)

5 Rounds Each of:

12 Deadlift #155

9 Hang Power Clean #155

6 Push Jerk #155

While Partner works, resting partner must perform 15 burpees each round for a total of 75 burpees by the end of the workout.