4/10/13

  • By silviub
  • •
  • 04 Oct, 2013
Strength Push Jerk METCON 1. Death by Thrusters Once you’re dead, resurrect and start: 2. Death by Pull-Ups   Starting with 1 rep, add an extra rep each minute until you cannot complete the required reps within the minute. MMMMUWUWUWHAHAHAHAHAHAHAHAAAAAAAAA…

Strength

Push Jerk

METCON

1. Death by Thrusters
Once you’re dead, resurrect and start:
2. Death by Pull-Ups
 
Starting with 1 rep, add an extra rep each minute until you cannot complete the required reps within the minute.

MMMMUWUWUWHAHAHAHAHAHAHAHAAAAAAAAA

I worked very hard on this evil laugh. Even had a bunch of kids help out.
 
 
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