Strength Push Jerk METCON 1. Death by Thrusters Once you’re dead, resurrect and start: 2. Death by Pull-Ups   Starting with 1 rep, add an extra rep each minute until you cannot complete the required reps within the minute. MMMMUWUWUWHAHAHAHAHAHAHAHAAAAAAAAA…

Push Jerk

1. Death by Thrusters

Once you’re dead, resurrect and start:

2. Death by Pull-Ups

 

Starting with 1 rep, add an extra rep each minute until you cannot complete the required reps within the minute.

I worked very hard on this evil laugh. Even had a bunch of kids help out.