7/1/13

Time for some teamwork. Complete the following for time: 100 WB 100 Burpees 100 DU 100 sit-ups 100 Power Cleans #135/95 800m run * Time finishes when the last teammate finishes the 800m run **Only one person may work at…

Time for some teamwork.

Complete the following for time:

100 WB

100 Burpees

100 DU

100 sit-ups

100 Power Cleans #135/95

800m run

* Time finishes when the last teammate finishes the 800m run

**Only one person may work at a time, and a switch can occur at any time during the workout, just tag in a teammate.  Also, you must finish the entire 100 reps before moving on to the next exercise.