Blog Post

7/2/13

  • By silviub
  • •
  • 02 Jul, 2013
Strength: Front Squat 5-4-3-2-1 (start the set of 5 @ 75% of 1RM and increase by 5% each set) Then: 15min AMRAP of: 15 KB swings 2/1 pood 30 DU 15 OH Lunges 45/25
Strength:
Front Squat
5-4-3-2-1 (start the set of 5 @ 75% of 1RM and increase by 5% each set)
Then:
15min AMRAP of:
15 KB swings 2/1 pood
30 DU
15 OH Lunges 45/25
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