7/18/13

  • By silviub
  • •
  • 18 Jul, 2013
Skill: Handstand Push Ups METCON (Time) 50m Sprint 50 Push Ups 50m Sprint 40 KB Goblet Lunges 2/1 50m Sprint 30 Single arm Kb Snatch 50m sprint 20 Weighted KB Sit Ups 2/1 50m sprint 10 HSPU After Party: 2 Shoulder Mobility…

Skill:

Handstand Push Ups

METCON (Time)

50m Sprint
50 Push Ups
50m Sprint
40 KB Goblet Lunges 2/1
50m Sprint
30 Single arm Kb Snatch
50m sprint
20 Weighted KB Sit Ups 2/1
50m sprint
10 HSPU
After Party: 2 Shoulder Mobility Exercises, Coach’s Choice
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