Skill: Handstand Push Ups METCON (Time) 50m Sprint 50 Push Ups 50m Sprint 40 KB Goblet Lunges 2/1 50m Sprint 30 Single arm Kb Snatch 50m sprint 20 Weighted KB Sit Ups 2/1 50m sprint 10 HSPU After Party: 2 Shoulder Mobility…
20 Weighted KB Sit Ups 2/1