7/17/13

Strength Push Press 3-3-3 80%-85%-90% METCON 2 Rounds of: 2 min AMRAP Deadlifts #225/#155 4 min AMRAP Double Unders 400 m Sprint 2 min Rest After Party: 3min per leg IT band roll

3-3-3

80%-85%-90%

2 Rounds of:

2 min AMRAP Deadlifts #225/#155

4 min AMRAP Double Unders

400 m Sprint

2 min Rest

3min per leg IT band roll