7/17/13

  • By silviub
  • •
  • 17 Jul, 2013
Strength Push Press 3-3-3 80%-85%-90% METCON 2 Rounds of: 2 min AMRAP Deadlifts #225/#155 4 min AMRAP Double Unders 400 m Sprint 2 min Rest After Party: 3min per leg IT band roll

Strength

Push Press
3-3-3
80%-85%-90%

METCON

2 Rounds of:
2 min AMRAP Deadlifts #225/#155
4 min AMRAP Double Unders
400 m Sprint
2 min Rest

After Party:

3min per leg IT band roll
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