Blog Post

7/19/13

  • By silviub
  • •
  • 18 Jun, 2013
Strength: Good Mornings 4×9 METCON 20 min AMRAP of: 5o foot Broad Jump 8 Shoulder to Over Head #185/115 16 KB Swings 2/1 After Party: Calf Floss

Strength:

Good Mornings 4×9

METCON

20 min AMRAP of:
5o foot Broad Jump
8 Shoulder to Over Head #185/115
16 KB Swings 2/1
After Party: Calf Floss
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