7/2/14
- By silviub
- •
- 07 Feb, 2014
Deadlift 5-5-5 65%-70%-75% METCON 5min AMRAP 10 KB Swings 2/1 10 WB 20/14 rest 2 min 5min AMRAP 5 SDBP 2/1pood 5 Burpees rest 2min 5min AMRAP 8 Push Ups 10 Med Ball Cleans 12 Sit Ups
Deadlift
5-5-5
65%-70%-75%
METCON
5min AMRAP
10 KB Swings 2/1
10 WB 20/14
rest 2 min
5min AMRAP
5 SDBP 2/1pood
5 Burpees
rest 2min
5min AMRAP
8 Push Ups
10 Med Ball Cleans
12 Sit Ups
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