7/2/14

Deadlift 5-5-5 65%-70%-75% METCON 5min AMRAP 10 KB Swings 2/1 10 WB 20/14 rest 2 min 5min AMRAP 5 SDBP 2/1pood 5 Burpees rest 2min 5min AMRAP 8 Push Ups 10 Med Ball Cleans 12 Sit Ups

Deadlift

5-5-5

65%-70%-75%

METCON

5min AMRAP

10 KB Swings 2/1

10 WB 20/14

rest 2 min

5min AMRAP

5 SDBP 2/1pood

5 Burpees

rest 2min

5min AMRAP

8 Push Ups

10 Med Ball Cleans

12 Sit Ups