Blog Post

7/22/13

  • By silviub
  • •
  • 22 Jul, 2013
Strength Front Squat 5-3-1 85%-90%-95%  METCON (Time)  800m Run 25 DU/Attempts 400m Run 50 DU/Attempts 800m Run 25 DU/Attempts  After Party: 1 Max Distance Sled Push #315/225

Strength

Front Squat 5-3-1

85%-90%-95%

 METCON (Time)

 800m Run

25 DU/Attempts

400m Run

50 DU/Attempts

800m Run

25 DU/Attempts

 After Party: 1 Max Distance Sled Push #315/225
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: