Blog Post

7/23/13

  • By silviub
  • •
  • 23 Jul, 2013
Skill/Strength: Ring Dips 3-3-3-3-3 EMOM (Time) 5 Rounds 10 power cleans 10 thrusters After Party: 400m Sprint

Skill/Strength:

EMOM (Time)

After Party: 400m Sprint
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