METCON (Time) 205 pound Front squat, 20 reps 100m Run 30 Box jump, 30 inch box 100m Run 40 Kettlebell swings, 1.5 pood 100m Run 50 Wall ball shots, 20 pound ball 100m Run After Party: IT Band Roll
205 pound Front squat, 20 reps
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball