7/25/13

  • By silviub
  • •
  • 25 Jul, 2013
METCON (Time) 205 pound Front squat, 20 reps 100m  Run 30 Box jump, 30 inch box 100m Run 40 Kettlebell swings, 1.5 pood 100m Run 50 Wall ball shots, 20 pound ball 100m Run After Party: IT Band Roll

METCON (Time)

205 pound Front squat, 20 reps
100m  Run
30 Box jump, 30 inch box
100m Run
40 Kettlebell swings, 1.5 pood
100m Run
50 Wall ball shots, 20 pound ball
100m Run
After Party: IT Band Roll
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