7/24/13

  • By silviub
  • •
  • 24 Jul, 2013
Strength Squat Snatch 5-5-5 METCON “Amanda“ Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch   After Party: Shoulder Mobility 2 exercises Coach’s  choice

Strength

Squat Snatch 5-5-5

METCON

“ Amanda “

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
 
After Party: Shoulder Mobility 2 exercises Coach’s  choice
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE