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Blog Post
7/24/13
- By silviub
- •
- 24 Jul, 2013
Strength Squat Snatch 5-5-5 METCON “Amanda“ Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch After Party: Shoulder Mobility 2 exercises Coach’s choice
Strength
Squat Snatch 5-5-5
METCON
“ Amanda “
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Muscle-up
135 pound Squat snatch
After Party: Shoulder Mobility 2 exercises Coach’s choice
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