Blog Post

7/29/13

  • By silviub
  • •
  • 29 Jul, 2013
Strength: Over Head Squat 5-5-5-5-5 METCON: (Time) “Nancy” 5 Rounds of: 400m Run 15 Over Head Squat #95 After Party: Mobility Band Stretch

Strength:

Over Head Squat
5-5-5-5-5

METCON: (Time)

“Nancy”
5 Rounds of:
400m Run
15 Over Head Squat #95
After Party: Mobility Band Stretch
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