Blog Post

7/30/13

  • By silviub
  • •
  • 30 Jul, 2013
Skill Rope Climb METCON (Time) 10 Rounds of: 15 Pull Ups 10 Squats 5 Burpees to 6” target overhead After Party: 400m Sprint for time

Skill

Rope Climb

METCON (Time)

10 Rounds of:
15 Pull Ups
10 Squats
5 Burpees to 6” target overhead
After Party: 400m Sprint for time
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