7/31/13

By silviub
•
31 Jul, 2013

Strength Deadlift 3-3-3-3-3 METCON (Time) 30 Wall Balls 20/15 30 Burpees 30 Power Cleans #115/65 30 Back Squats #115/65 30 Push Press #115/65 30 Sumo Deadlift High Pulls #115/65 30 Box Jumps 30/24” 30 Knees to Elbows

Strength

Deadlift

3-3-3-3-3

METCON (Time)

30 Wall Balls 20/15

30 Burpees

30 Power Cleans #115/65

30 Back Squats #115/65

30 Push Press #115/65

30 Sumo Deadlift High Pulls #115/65

30 Box Jumps 30/24”

30 Knees to Elbows