7/31/13

  • By silviub
  • •
  • 31 Jul, 2013
Strength Deadlift 3-3-3-3-3 METCON (Time) 30 Wall Balls 20/15 30 Burpees 30 Power Cleans #115/65 30 Back Squats #115/65 30 Push Press #115/65 30 Sumo Deadlift High Pulls #115/65 30 Box Jumps 30/24” 30 Knees to Elbows  

Strength

Deadlift
3-3-3-3-3

METCON (Time)

30 Wall Balls 20/15
30 Burpees
30 Power Cleans #115/65
30 Back Squats #115/65
30 Push Press #115/65
30 Sumo Deadlift High Pulls #115/65
30 Box Jumps 30/24”
30 Knees to Elbows
 
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