Blog Post

7/3/13

  • By silviub
  • •
  • 03 Jul, 2013
Push Press 3-3-3-Max-3-3-3 50%, 60%, 70%, 80%, then back down (70%, 60%, 50%) METCON (Time) 5 Rounds of: 10 Burpee Over Box Jump 24″/20″ 10 Strict Pull Ups Skill Of The Week: 50 Double Unders

Push Press

3-3-3-Max-3-3-3
50%, 60%, 70%, 80%, then back down (70%, 60%, 50%)

METCON (Time)

5 Rounds of:
10 Burpee Over Box Jump 24″/20″
10 Strict Pull Ups

Skill Of The Week: 50 Double Unders

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