7/3/16

  • By silviub
  • •
  • 07 Mar, 2016
A. Power Snatch 3-3-3-3-3 Building B. Clean and Jerk 12min EMOM Min 1,2,3: 1 rep at 75% Min 4,5,6: 1 rep at 80% Min 7,8,9: 1 rep at 85% Min 10,11,12: 1 rep at 80%

A. Power Snatch

3-3-3-3-3 Building

B. Clean and Jerk

12min EMOM
Min 1,2,3: 1 rep at 75%
Min 4,5,6: 1 rep at 80%
Min 7,8,9: 1 rep at 85%
Min 10,11,12: 1 rep at 80%
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