Blog Post

7/4/13

  • By silviub
  • •
  • 04 Jul, 2013
Deadlift 5-5-5-Max-5-5-5 45%,55%, 65%,75%, then back down METCON (Task) 5 Rounds 25f Prowler Push (high push) #135/#95 25f Prowler Pull Then: 1 max effort push #135/#95 Skill of the week: 75 Double Unders  

Deadlift

5-5-5-Max-5-5-5
45%,55%, 65%,75%, then back down

METCON (Task)

5 Rounds
25f Prowler Push (high push) #135/#95
25f Prowler Pull
Then: 1 max effort push #135/#95

Skill of the week: 75 Double Unders

 
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