7/8/13

  • By silviub
  • •
  • 08 Jul, 2013
Skill/Strength 4X8 Ring Dips METCON (Time) Ground to Overhead #135/#95 3-6-9-12-15 Bar Facing Burpee 15-12-9-6-3 After Party – 50 Weighted Sit-Ups 2 pood/1 pood

Skill/Strength

4X8 Ring Dips

METCON (Time)

Ground to Overhead #135/#95
3-6-9-12-15
Bar Facing Burpee
15-12-9-6-3

After Party – 50 Weighted Sit-Ups 2 pood/1 pood

All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE