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7/8/13
By
silviub
•
08 Jul, 2013
Skill/Strength 4X8 Ring Dips METCON (Time) Ground to Overhead #135/#95 3-6-9-12-15 Bar Facing Burpee 15-12-9-6-3 After Party – 50 Weighted Sit-Ups 2 pood/1 pood
Skill/Strength
4X8 Ring Dips
METCON (Time)
Ground to Overhead #135/#95
3-6-9-12-15
Bar Facing Burpee
15-12-9-6-3
After Party – 50 Weighted Sit-Ups 2 pood/1 pood
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