Blog Post

7/4/14

  • By silviub
  • •
  • 07 Apr, 2014
Back Squat 3-3-3-3-3 75% Pause Squats METCON: (Time) 10 Rounds of: Ladder Drill 1 200m Sprint
Back Squat
3-3-3-3-3
75% Pause Squats
METCON: (Time)
10 Rounds of:
Ladder Drill 1
200m Sprint
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