7/6/14

  • By silviub
  • 07 Jun, 2014
EMOM 10min Perform 5 Front Squats From the Floor at 70% or Body Weight Rest 5 Min 5 min EMOM 3 Overhead squats @ 60% Body Weight Immediately Run 1000m or Row 1000m  (If injured)

EMOM 10min

Perform

5 Front Squats From the Floor at 70% or Body Weight
Rest 5 Min
5 min EMOM
3 Overhead squats @ 60% Body Weight
Immediately Run 1000m or Row 1000m  (If injured)
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