Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
7/6/14
- By silviub
- •
- 07 Jun, 2014
EMOM 10min Perform 5 Front Squats From the Floor at 70% or Body Weight Rest 5 Min 5 min EMOM 3 Overhead squats @ 60% Body Weight Immediately Run 1000m or Row 1000m (If injured)
EMOM 10min
Perform
5 Front Squats From the Floor at 70% or Body Weight
Rest 5 Min
5 min EMOM
3 Overhead squats @ 60% Body Weight
Immediately Run 1000m or Row 1000m (If injured)
Immediately Run 1000m or Row 1000m (If injured)
New to Crossfit N6?
START HERE
