Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
8/1/18
- By Sil Bona
- •
- 08 Jan, 2018
8/1/18
Push Press
3-3-3-3-3-3-3
Sneak Attach
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Handstand Pushups
3-3-3-3-3-3-3
Sneak Attach
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Handstand Pushups
New to Crossfit N6?
START HERE
