9/1/18

  • By Sil Bona
  • 09 Jan, 2018

9/1/18

Front Squat
3-3-3-3-3-3-3

4 Rounds For Load:

10 KB snatches / ARM
10 Alt Turkish Get Ups
10 OH Squats / ARM

Choose a weight that you can perform a single arm KB Squat with.
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