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Blog Post
9/1/18
- By Sil Bona
- •
- 09 Jan, 2018
9/1/18
Front Squat
3-3-3-3-3-3-3
4 Rounds For Load:
10 KB snatches / ARM
10 Alt Turkish Get Ups
10 OH Squats / ARM
Choose a weight that you can perform a single arm KB Squat with.
3-3-3-3-3-3-3
4 Rounds For Load:
10 KB snatches / ARM
10 Alt Turkish Get Ups
10 OH Squats / ARM
Choose a weight that you can perform a single arm KB Squat with.
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