Blog Post

8/12/13

  • By silviub
  • •
  • 11 Aug, 2013
Strength Back Squat 3-3-3-3-3 METCON (Time) 3 Rounds of: 800m Run ME Rest exactly 1 min between each round After Party 2 x ME Sled push with body weight plus sled

Strength

Back Squat 3-3-3-3-3

METCON (Time)

3 Rounds of:
800m Run ME
Rest exactly 1 min between each round
After Party 2 x ME Sled push with body weight plus sled
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