Blog Post

8/15/13

  • By silviub
  • •
  • 15 Aug, 2013
Strength Split Jerk 5-4-3-2-1 METCON 10 min AMRAP 7 Deadlifts 7 Shoulder to Overhead 7 Back Squats After Party: EMON for 5 min Goat Work

Strength

Split Jerk 5-4-3-2-1

METCON

10 min AMRAP
7 Deadlifts
7 Shoulder to Overhead
7 Back Squats

After Party: EMON for 5 min Goat Work

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