Blog Post

8/16/13

  • By silviub
  • •
  • 16 Aug, 2013
Strength Romanian Deadlifts 5sec down 2×5 METCON (Time) DU 10-20-30-40-50 Power Snatches #115/75 15-12-9-7-5 After Party: 250m row and 5min of Goat Work

Strength

Romanian Deadlifts 5sec down 2×5

METCON (Time)

DU
10-20-30-40-50
Power Snatches #115/75
15-12-9-7-5
After Party: 250m row and 5min of Goat Work
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