Blog Post

8/2/13

  • By silviub
  • •
  • 01 Aug, 2013
Strength 15min to work up to a 3RM Power Snatch METCON (Time) 5 Rounds of: 10 Power Snatch #135/75 15 Bar Over Burpee 2oom Sprint After Party: Shoulder Mobility

Strength

15min to work up to a 3RM Power Snatch

METCON (Time)

5 Rounds of:
10 Power Snatch #135/75
15 Bar Over Burpee
2oom Sprint

After Party: Shoulder Mobility

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