8/5/13

  • By silviub
  • •
  • 05 Aug, 2013
Strength: Deadlift 5-5-5 METCON (Task) EMOM for 20 min ODD – 3 Power Cleans @85% 1RM EVEN – 10 Weighted Sit Ups #70/35

Strength:

Deadlift 5-5-5

METCON (Task)

EMOM for 20 min
ODD – 3 Power Cleans @85% 1RM
EVEN – 10 Weighted Sit Ups #70/35
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