8/3/14

Strength Back Squat 3-3-3-3-3 METCON: 4RFT of: 900m Run 30 Burpees Also,  if anyone is interested in hitting a trail run in the pm we’ll set something up around 1 or 2pm. Ravenshoe Forest Trails.

Strength

Back Squat

3-3-3-3-3

METCON:

4RFT of:

900m Run

30 Burpees

Also,  if anyone is interested in hitting a trail run in the pm we’ll set something up around 1 or 2pm. Ravenshoe Forest Trails.