8/3/14

  • By silviub
  • 08 Mar, 2014
Strength Back Squat 3-3-3-3-3 METCON: 4RFT of: 900m Run 30 Burpees Also,  if anyone is interested in hitting a trail run in the pm we’ll set something up around 1 or 2pm. Ravenshoe Forest Trails.
Strength
Back Squat
3-3-3-3-3
METCON:
4RFT of:
900m Run
30 Burpees
Also,  if anyone is interested in hitting a trail run in the pm we’ll set something up around 1 or 2pm. Ravenshoe Forest Trails.
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