8/5/14

Strength OHS 15min to work on OHS technique. Build to a heavy triple. Weight starts off the floor. METCON  Run 800m Rest 2 min Row 1000m Rest 2 min Perform 50 Burpees as fast as possible Rest 2 min Perform…

Strength

OHS

15min to work on OHS technique. Build to a heavy triple. Weight starts off the floor.

METCON 

Run 800m

Rest 2 min

Row 1000m

Rest 2 min

Perform 50 Burpees as fast as possible

Rest 2 min

Perform 150 DU in as few sets as possible.

* 1 burped penalty for each broken set