8/5/14

  • By silviub
  • 08 May, 2014
Strength OHS 15min to work on OHS technique. Build to a heavy triple. Weight starts off the floor. METCON  Run 800m Rest 2 min Row 1000m Rest 2 min Perform 50 Burpees as fast as possible Rest 2 min Perform…
Strength
OHS
15min to work on OHS technique. Build to a heavy triple. Weight starts off the floor.
METCON 
Run 800m
Rest 2 min
Row 1000m
Rest 2 min
Perform 50 Burpees as fast as possible
Rest 2 min
Perform 150 DU in as few sets as possible.
* 1 burped penalty for each broken set
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WOD
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