Blog Post

7/5/14

  • By silviub
  • •
  • 07 May, 2014
Strength Back Squats 5-5-5 Heavier than last week’s weight 32×1 (Tempo) METCON 12min AMRAP 12 DB Lunges 12 DB Cleans 12 Box Jumps
Strength
Back Squats
5-5-5 Heavier than last week’s weight 32×1 (Tempo)
METCON
12min AMRAP
12 DB Lunges
12 DB Cleans
12 Box Jumps
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WOD
Athlete of the Month
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