Blog Post

8/6/14

  • By silviub
  • •
  • 08 Jun, 2014
Strength Bench Press 4×6 75% Hold a handstand for 30sec. Between Sets METCON: 15-12-9 DB Alt. Snatch Push-Ups Rest 5 min 12-9-6 WB T2B

Strength

Bench Press

4×6 75%

Hold a handstand for 30sec. Between Sets

METCON:

15-12-9

DB Alt. Snatch

Push-Ups

Rest 5 min
12-9-6

WB

T2B
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