Blog Post

8/8/14

  • By silviub
  • •
  • 08 Aug, 2014
10min EMOM 1 Power Clean 1 Hang Power Clean 1 Push Jerk 1 Split Jerk METCON (Time) 3 Rounds of: 10 Man makers 200m Sprint

10min EMOM

1 Power Clean

1 Hang Power Clean

1 Push Jerk

1 Split Jerk

METCON (Time)

3 Rounds of:

10 Man makers

200m Sprint
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