9/8/14

  • By silviub
  • 09 Aug, 2014
30 Alt. Turkish Get Ups Then: For Time 3 Rounds of: 10 Alt. KB Snatches 10 Alt KB clean with a down up thrust 400m Run Cash Out: 30 Hollow Rocks Time stops after the 30 Hollow Rocks

30 Alt. Turkish Get Ups

Then:

For Time

3 Rounds of:

10 Alt. KB Snatches

10 Alt KB clean with a down up thrust

400m Run

Cash Out:
30 Hollow Rocks
Time stops after the 30 Hollow Rocks
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