Blog Post

9/10/13

  • By silviub
  • •
  • 10 Sep, 2013
Strength Weighted Pull Ups 5-5-3-2-2 Weighted Dips 5-3-3-2-2 METCON (Time) 30-20-10 Burpees Toes to Bar Box Jump 30/24  

Strength

Weighted Pull Ups 5-5-3-2-2
Weighted Dips 5-3-3-2-2

METCON (Time)

30-20-10
Burpees
Toes to Bar
Box Jump 30/24
 
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