9/9/13

  • By silviub
  • •
  • 09 Sep, 2013
Strength 10 min to work up to a heavy Barbell Complex METCON 15 min AMRAP 12 OH Walking Lunges #45/25 24 KB Swings 2/1    
Strength
10 min to work up to a heavy Barbell Complex
METCON
15 min AMRAP
12 OH Walking Lunges #45/25
24 KB Swings 2/1
 
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE