Metcon (Weight) Squat Snatch 5 reps on the min for 5 min – Rest 1 min 4 reps on the min for 5 min – Rest 1 min 3 reps on the min for 5 min – Rest 1 min…
Squat Snatch
5 reps on the min for 5 min – Rest 1 min
4 reps on the min for 5 min – Rest 1 min
3 reps on the min for 5 min – Rest 1 min
2 reps on the min for 5 min – Rest 1 min
5 min to work to a heavy single rep