9/11/13
- By silviub
- •
- 09 Nov, 2013
Metcon (Weight) Squat Snatch 5 reps on the min for 5 min – Rest 1 min 4 reps on the min for 5 min – Rest 1 min 3 reps on the min for 5 min – Rest 1 min…
Metcon (Weight)
Squat Snatch
5 reps on the min for 5 min – Rest 1 min
4 reps on the min for 5 min – Rest 1 min
3 reps on the min for 5 min – Rest 1 min
2 reps on the min for 5 min – Rest 1 min
5 reps on the min for 5 min – Rest 1 min
4 reps on the min for 5 min – Rest 1 min
3 reps on the min for 5 min – Rest 1 min
2 reps on the min for 5 min – Rest 1 min
5 min to work to a heavy single rep
2 x ME Pull-Ups
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