9/16/15

  • By silviub
  • 16 Sep, 2015
A. High Hang Snatch 5×2 Building B. Burpee + Snatch Ladder #115/75 Rest 3 min Burpee + Push Press Ladder #115/75   For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the…
A. High Hang Snatch
5×2 Building
B. Burpee + Snatch Ladder #115/75
Rest 3 min
Burpee + Push Press Ladder #115/75
 
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
 
BARBELL CLUB
Bear Complex
5 Rounds of:
7 Unbroken Sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
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