9/16/15

A. High Hang Snatch 5×2 Building B. Burpee + Snatch Ladder #115/75 Rest 3 min Burpee + Push Press Ladder #115/75   For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the…

A. High Hang Snatch

5×2 Building
B. Burpee + Snatch Ladder #115/75

Rest 3 min

Burpee + Push Press Ladder #115/75

 

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

 

BARBELL CLUB

Bear Complex

5 Rounds of:

7 Unbroken Sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat