A. High Hang Snatch 5×2 Building B. Burpee + Snatch Ladder #115/75 Rest 3 min Burpee + Push Press Ladder #115/75 For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the…
5×2 Building
B. Burpee + Snatch Ladder #115/75
Burpee + Push Press Ladder #115/75
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.